Shapeshift Fitness Coaching

Derek / Lorgokz

Professional fitness coach

Transform your body with expert guidance

Hi, I am Derek, also known as Lorgokz in the gaming community, a former e-sport professional player, currently an IFBB professional bodybuilder and highly qualified fitness coach. I dedicate my whole life into bodybuilding and my coaching business.

I've helped over 1k people transform their bodies in the past 7 years, have 10 different professional certifications, I'm dedicated to providing customized and personal coaching to meet each client's unique needs.

Whether you're a seasoned athlete or just starting your fitness journey, I will work with you to create a personalized program and help you reach your goals in a safe and effective way.

Get ready to transform your body and mind with my expertise and commitment to your success.

How we work

As a coach, my job is to help you reach your goals in a safe and efficient way.

Once we have discussed your goals, we will work collaboratively to create a program that is tailored to meet YOUR unique needs and fit into YOUR lifestyle.

I will provide flexibility and closely monitor your progress throughout the process.

All around coaching

The coaching is built around these three pillars:

Personal coaching

We set your goals

Weekly check-in

7/7 chatting available for any questions/doubts

Workout schedule

Precise workout routine for the week

We adapt it to your wishes

We update it whenever you need

Diet planning

Weekly food planning

Vegetarian, vegan or eat-all

Weekly follow up and modifications

Trainees Stories

I’ve been doing coaching for more than 6 years now and here I want to show you some of the amazing results achieved with my clients

All my customers have shown meaningful progress and high satisfaction levels.

Antonio

4 months / 5 workouts a week

JAV

10 months / 5 workouts a week

Joachim

2 years / 40 kgs lost / 5 workouts a week

Emanuel

1 year / 5 workouts a week

Lorky

3 months / 5 workouts a week

Stefan

4 months / 10 kgs down / 5 workouts a week

Silvia

5 months / 10 kgs down / 4 workouts a week

stanislav

6 months / 30 kgs lost / 5 workouts a week

Cheekz

Johan

13 months / 60 kgs down / 6 workouts a week

Rej

6 months / 5 workouts a week

Dash

4 months / 4 workouts a week

Olivier

5 months / 1 kg down / 6 workouts a week

Reality

4 months / 15 kgs down / 5 workouts a week

Anaxe

3 months / 2 kgs down / 5 workouts a week

Alison

4 months / 10 kgs down / 4 workouts a week

Pablo

8 months / 10 kgs up / 5 Workouts a week

Phynsz

1 year / 40 kgs down

EDI

5 months / 16 kgs down / 5 Workouts a week

nameless

1.5 years / 5 workouts a week

Kex

8 weeks / 6 kgs down / 5 workouts a week

David

5 months / 10 kgs down / 4 Workouts a week

Himegami

2 months / 3 workouts a week

Mark

Vegan / 4 months / 10 kgs down / 3 workouts a week

Alex

2 years / Home Workout / 5 workouts a week

Mich

6 weeks

Alessio

1 year / 15 kgs up / 5 workouts a week

Dissi

1 year / 5 workouts a week

Nearius

5 months

Keldrim

4 months / 25 lbs down / 5 workouts a week

Dissi

1 year / 5 workouts a week

Eug

8 months / 20 kgs down / 5 workouts a week

Anthony

3 months / 5 workouts a week

Adam

Fishyy

11 weeks / 14 kgs down / 5 workouts a week

Mopsie

3 months / 7 kgs down / 5 workouts a week

Lukas

4 months / 10 kgs down / 5 workouts a week

4 months / 8 kgs down / 5 workouts a week

Jesse

1 year / 45 kgs down / 5 workouts a week

Pusher

3 months / 5 workouts a week

Skythax

1 year / 40 kgs down / 4 workouts a week

Fxynnn

7 months / 10 kgs down / 4 workouts a week

Edoardo

4 months / Home workouts

Penchy

6 months / Home workouts

Barragan

4 months / 10 kgs down / 5 workouts a week

Linus

4 months / 10 kgs down / 5 workouts a week

Frank

3 months / 5 kgs up / 4 workouts a week

Zaboon

10 months / 10 kgs down / 4 workouts a week

Dave

1 year / 15 kgs up / 5 workouts a week

Kalebm

3 months / 6 kgs down / 5 workouts a week

Farahany

1 year / 10 kgs up / 5 workouts a week

Cold

1 year / 30 kgs down / 5 workouts a week

ABOUT ME

I've been passionate about fitness, health, bodybuilding, nutrition and everything that's part of this industry, and I've specialized my studies and life around it. I am also on a journey to make it as a bodybuilder champion in the highest ranks of the Mr. Olympia stage, which further enhances my passion and commitment to everything that involves this industry.

Lorgokz - Fitness Coaching - Competition image 0

Lorgokz - Fitness Coaching - Competition image 1

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Lorgokz - Fitness Coaching - Competition image 3

Lorgokz - Fitness Coaching - Competition image 4

Lorgokz - Fitness Coaching - Competition image 5

Professional certificates

As a fitness coach, I am certified in Nutrition, Training, Master Personal Trainer, and Health and Wellness.

I stay up-to-date with the latest industry standards to provide safe and effective fitness programs.

With a focus on detail and safety, I have a reputation as a top-quality coach, helping clients of all backgrounds reach their fitness goals while staying injury-free.

I specialize in optimizing hormones and blood work to help individuals achieve their health and fitness goals. Additionally, I can provide guidance on how to use PEDs as safely and effectively as possible to achieve desired results.

Years as an athlete

My background in both fitness and gaming proved to be a unique advantage for my coaching.

I know the mental and physical demands of high-intensity training and the importance of goal-setting. Using this understanding, I create dynamic and challenging workout plans to keep clients motivated.

My passion for fitness and gaming mindset help clients not only achieve their fitness goals but also develop a positive attitude towards exercise.

1000+

Clients in the past 6 years

I have always been passionate about fitness/bodybuilding and helping others. I started small, and slowly managed to turn a hobby into a career.

My focus is now on my full-time fitness coaching activity, and I’m living my dream and helping others reach their fitness goals.

Pricing

I offer personalized training plans at an affordable price.

Choose from a variety of packages starting at just 80€ per month.

Each plan is designed to fit your specific goals and schedule. Start your journey to a healthier, stronger you today by booking a consultation. Get fit, feel great!

Monthly

Coaching

€

150

Standard Fee

Contact Me

3 Months

Coaching

€

375

Save 75€

Contact Me

6 Months

Coaching

€

650

Save 250€

Contact Me

Yearly

Coaching

€

1200

Save 600€

Contact Me

Consultation fee

50€ / 15 mins by voice, or chat.

Make sure to prepare questions beforehand, so I will be able to answer as much stuff as I possibly can within that timeframe.

If you end up buying the coaching, I will take away that 50€ from the coaching fee.

FAQ

I’ve put together some questions you might asks yourself, that i frequently get asked:

About the coaching

See 6 Questions

About the program

See 4 Questions

About the exercises

See 4 Questions

About the diet

See 5 Questions

Contact

Ready to start your fitness journey together?